Fitness

18 ways to keep your motivation high this winter – mix up your riding with these top tips | Fitness tips of the day

Winter riding need not be a chore. The weather conditions may not be ideal for long hours in the saddle, but there’s always a reason to get outside – or into the pain cave – and get pedalling. We’ve compiled 18 varied, affordable ideas to inspire you to keep riding while the wet, grimy roads remain less than enticing – easily enough to carry you through to spring! 

1. MEET A FARAWAY FRIEND

Most of us have a friend or relative who lives just a bit too far away to meet up with as often as we’d like. Use visiting them as an excuse for a longer ride. Plan a circular route, with their house roughly the midpoint, and let them provide the coffee and cake instead of the cafe. It’s quality time on and off the bike, and the return journey will pass much quicker after the enjoyment of seeing your old chum.  

2. ADD A SPICY INCENTIVE



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