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3 easy exercises that you can do from home to lose weight and flatten the abdomen after 50

As we age, maintaining a healthy weight and toned abdomen can become challenging. However, with the right combination of exercises and perseverance, it is possible to achieve satisfactory results and improve your figure even after the age of 50. So we want to tell you about three easy exercises that you can do from the comfort of your home to lose weight and flatten your abdomen.

What exercises lose weight and flatten the abdomen after 50?

The modified plank is an effective exercise to strengthen the abdomen and tone the core muscles without putting too much pressure on the back. Next, we explain how to do it:

  1. Lie face down on the floor, supporting yourself on your forearms and knees.
  2. Make sure your elbows are in line under your shoulders and your knees are under your hips.
  3. Activate your core by contracting your abdominal muscles and hold the position for 20-30 seconds.
  4. Rest briefly and repeat the exercise 2-3 times.
Irons. Photo: File

Crunches are a classic exercise to strengthen the abdominal muscles and reduce fat in the belly area. Follow these steps to do it correctly:

  1. Lie on your back on the floor with your knees bent and your feet flat on the floor.
  2. Place your hands behind your ears, without pulling on your neck, and lift your torso toward your knees.
  3. Contract your abdominal muscles and exhale as you raise your torso.
  4. Inhale as you lower your torso toward the floor in a controlled manner.
  5. Perform 10 to 12 repetitions, resting briefly between each.
  1. Cardiovascular activity, such as walking or marching in place, is critical to burning calories and contributing to overall weight loss, including belly fat. Follow these steps to do it:
  2. Stand in a comfortable spot and start walking or marching in place, drawing your knees up to your chest as you alternately swing your arms.
  3. Maintain a steady pace and brisk movement for at least 15 minutes a day.
  4. As you get more comfortable, try gradually increasing the length of your walk or march.
  5. Recommendations:
  6. Perform these exercises regularly, at least three times a week, for best results.
walk at home to lose weight
Walk at home to lose weight. Photo: File

Accompany the exercises with a balanced and healthy diet to maximize the effects of weight loss and flattening of the abdomen.

Listen to your body and adapt the exercises according to your needs and abilities. If you experience pain or discomfort, stop and consult a health professional.

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