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4 Yoga Poses for beginners | Part -1



👍👉Practice this flow daily 5 to 6 times and feel the difference in your energy levels. When practicing these poses, remember to:
✅ Breathe evenly and comfortably, without holding your breath.
✅ Ensure correct alignment to maximize the pose’s benefits.
If you have questions or would like to see specific yoga videos, please comment on this post. I’ll be happy to answer🙂
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