4 Yoga Poses for beginners | Part -1

👍👉Practice this flow daily 5 to 6 times and feel the difference in your energy levels. When practicing these poses, remember to:
✅ Breathe evenly and comfortably, without holding your breath.
✅ Ensure correct alignment to maximize the pose’s benefits.
If you have questions or would like to see specific yoga videos, please comment on this post. I’ll be happy to answer🙂
Like and follow for more yoga videos. This is just the beginning, with much more to come…

#yogaforbeginners #health #yogateacher #yoga

Source link

Related Articles

Back to top button