focus on the present
Choose a tool that allows you to focus on today. Choose all the organization tools that allow you to simply focus on today and that will help you prioritize the tasks you want to do in the next few hours.
balance the grounds
Try to balance the different terrains of your life. Throughout the week, try to turn around all those areas of your life such as: your work, your relationships, time for yourself or leisure.
“Making sure you give everything time will help you focus on each of these areas when you’re at it,” The psychologist admits to MARCA.
Identify your distractors and eliminate them
Among all the stimuli that we have around us, we must identify those distractors that affect us the most and that we can find a way to block them.
If you want to delve deeper into the subject or find more content similar to this, at Buddyfit you can find a section of Mindfulness audio guides where you can dig and explore much more.
In improving the audio guide you will be able to know the benefits of productivity that will allow you a better quality of your time.
