wellness/fitness
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Health News
how to maximize calorie burning in a short time
SIf your regular routine of going to the gym is being surpassed by this time of year, try high-intensity interval…
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Health News
maximize your calorie burn on the beach
TOAlthough the summer months are usually used to rest and enjoy the holidays, many people take the opportunity to continue…
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Health News
High intensity training in the pool: combine cardio and strength
SIt has always been said that swimming is the most complete sport of alland it is not a lie: swimming…
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Health News
How to adapt the exercise routine in summer to improve night rest
ANDhe summer is usually the time of year when it is more difficult to fall asleep and get a pleasant…
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Health News
Prepare your body for the waves and improve your performance in the water
Surfing is much more than riding waves. It is a sport that requires more physical fitness than it seems. High…
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Health News
What exercises are good to do on an empty stomach and which are not?
hExercising in the morning is common. Many people use the first hours of the morning to start the day improving…
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Health News
burn calories and release stress with this summer sport
Kick boxing as such is the combination of two previously existing disciplines: Japanese karate and Western boxing. It is a…
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Health News
“For better health, you have to train strength and gain muscle”
C.Every day there are more people interested in having a healthy lifestyle. What until not long ago was thought to…
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Health News
Improve your posture and strengthen your body in the sun
ANDPilates is a practice that never goes out of style. We are not surprised. Is suitable for almost all audiences,…
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Health News
Get fit this summer
If you have decided to get on this incredible running adventure, I can only tell you that you will be…
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