π₯ Join our community: https://discord.gg/TQJDPnd5fP
Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
DAY 1 – 7 (WEEK 1) : 2 SETS A DAY | 3 TIMES A WEEK
DAY 8 – 14 (WEEK 2): 3 SETS DAY | 4 TIMES A WEEK
π Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg
π Support the channel through our Patreon & receive exclusive benefits!
β
Early access to our workout videos
β
Advertisement-free workout videos
β
Vote on upcoming workouts and content ideas
β
EXCLUSIVE diet content to supercharge your fitness goal
β
Exclusive Q & A sessions with our trainers
β
And more!!!
Support us here: https://www.patreon.com/thegirlscenter
π Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
Members-only version (Ad-free): https://youtu.be/_2FegAxNZVM