The exercise you must do to not die young and live long

Doing sports is essential. It helps us lose weight, feel better and be stronger. On the contrary, a sedentary lifestyle worsens our physical shape and is related to numerous pathologies. So It is essential that exercise is part of our life.

Each person has their favorite sport. They are all good, but some are more so than others. And each one has different benefits for our health. In fact, science reveals that there is a very specific one that increases our chances of living longer.

Anaerobic exercises are not only used to build muscle

A common mistake in fitness is to think that lifting weights is an exercise reserved for the strongest. In fact, it works for all areas and is highly recommended. For example, when we want slim down it is better to combine aerobic exercises such as running, walking or cycling with anaerobics so as not to lose too much muscle mass.

Furthermore, a study of Anals of Internal Medicine confirms that this exercise also lengthens life. And it prevents common diseases such as cardiovascular, diabetes or neurodegenerative. Weight training is more effective for this goal than running or walking.as it reduces the chances of dying at a premature age by 22%.

How to lift weights without going to the gym?

Many are disappointed because they think that anaerobic exercise can only be done by paying for a gym. But no, this is not necessary. This sport can be practiced without leaving home. In any store you can buy dumbbells or weights at affordable prices and on the Internet there are hundreds of exercise tables that will help you a lot.

In fact, it is not even necessary to have material: there are exercises such as push-ups or sit-ups with which we work on bodybuilding without using weights. We use any type of training that is based on repetitions of short and intense efforts. This increases the percentage of muscle mass in our body and makes us live much longer. So don’t think about it and try your luck.