American Gladiators’ Fame Fitness Champion ‘Venom’ Once Revealed a “Great Way to Burn Fat” With a Simple Tool

American athlete turned actress Beth Horn rose to fame after her feature in the NBC hit show, American Gladiators. She played a superfit character, ‘Venom’ in the earlier seasons of the show in 2008. Besides that, Horn is also a National Fitness champion, who battled through severe knee injuries in order to pursue her pro-athlete career. Her 20+ years of expertise in the field, and her personal fitness endeavor, Beth Horn Fitness, have helped her emerge as a notable fitness icon in the sphere. 

A post on Instagram from months ago pointed out an efficient and reliable way for enthusiasts to quickly burn fat. A leading problem in the community, the actress intended to enlighten her fans with the tip and a video of the workout. 

Beth Horn’s precious tip on burning fat

Owing to her fitness background and two decades-long expertise, the 46-year-old athlete once shared a staggering piece of wisdom while performing an explosive workout. She flaunted her finesse as she powered through the exercise with battle ropes. In her caption, Horn explained it as a “great way to burn fat!” 

Furthermore, she added details of her exercise, revealing her rep and set counts. “Heavy ropes. I bought this rope @marshalls! I go hard for 20-25 reps; 3-4 sets. Get your heart rate up to burn fat,” she revealed. The workout is usually a part of CrossFit training and is done for an intense strength-building and calorie-burning exercise. Besides, excessive fat is a leading issue in the fitness world, thus, her fitness tip might prove beneficial to many. 

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On the other hand, her feature in the hit stunt-filled TV show American Gladiators gave her a career boost in the film industry. Moreover, the show’s popularity was so far-reaching that Netflix is set to release a series on how the show was made and its journey, called Muscles & Mayhem: An Unauthorized Story of American Gladiators. 

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While Horn’s gladiator journey might have come to an end, her iconic presence is cherished by the vast fanbase of the show. Furthermore, her efforts to guide the fitness community with her wisdom are worth appreciating. What did you think about her expert workout tip? Tell us in the comments.