Ask a coach: ‘How can I improve my average speed for 2-hour bike rides?’ | Fitness tips of the day

I think we can all agree that going fast is fun! One of the nicest sensations on the bike is cruising along at a fast speed – topped only, perhaps, by the sweet satisfaction of clocking your highest average speed for a ride of that length.. 

So, what can be done to keep those PRs rolling in? How can I continue to increase my average speed?

Source link

Related Articles

Back to top button