Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition – yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
https://www.facebook.com/groups/thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
https://amzn.to/3jaYx8J
#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
I did a 108 Surya Namaskars, everday, for 30 days! Here’s how that experience was:
DOs and DONTs of Surya Namaskar:
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