Do you dare with the 25-7-2 StairMaster? The Latest TikTok Trend for Glutes and Hamstrings
The latest fitness trend on TikTok is the training 25-7-2 StairMasterwhich consists of going up to a stair-climbing machine for 25 minutes on level 7, twice a week. This workout is a step up from the popular 12-3-30 treadmill routine and only requires a fitness machine – easily found at any gym – and a couple of parameters for a complete cardio workout.
The 25-7-2 workout is intense and involves a good challenge for those who want an intense cardiovascular workout. It’s as simple as setting the stair climber to level 7 and ascending for a total of 25 minutes, twice a week. training looks like climb up a steep mountainand exercises the muscles of the legs, buttocks and cardiovascular muscles.
Once you have completed the 25-7-2 workout, cool down by walking to a slower pace or stretchings. This will help bring your heart rate back to normal and prevent stiffness.
However, may not be suitable for beginners, and those who are not used to climbing stairs for long periods of time should try to do less time and take breaks when necessary. Nothing happens if the 25 minutes of the pull are not done. In this sense, it is better to take a short break than to give up completely. It is also possible to do it at a lower level in the case of not reaching it, or increase it if it is too simple.
A firm and powerful lower body
This stair training is an effective way to work the gluteal and hamstring muscles, and also provides a reduced abdominal workout when performed hands-free. To get the most out of the exercise, it is recommended walk up the steps with the whole heel instead of going up on tiptoes – which is very common when climbing stairs -, to work the muscles of the legs and buttocks. You don’t have to lean on the bars either..
The stair climber exercise, and more for almost half an hour, can be tiring and requires adequate hydration. You have to be aware that your heart rate will go up a lot, your legs will burn and you will sweat endlessly. Therefore, drinking water during training is essential to stay fit and energized.
On the other hand, the stair stepper is common gym equipment, but not every gym may have one. In case you do not have access to one, it is possible modify this training to perform it on an incline treadmill, on real stairs or even on steep hills. The main goal is to find an activity that allows you to perform an intense cardiovascular workout for a certain amount of time. Fortunately, there are many ways to do it.
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