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Unlock the secret to a radiant smile by discovering the power of good oral health.
This article first appeared in The House of Wellness magazine.
Let’s flip the switch on the “Murder House” narrative and take the power back when it comes to the wellbeing of our teeth, gums and mouth. Kiwis need to be more proactive when it comes to oral health, which will lower stress as well as save on costly, painful dental trips down the track.
There is also increased research into the mouth-body connection. It’s believed the health of the mouth has a profound impact on the rest of the body, with oral inflammation now linked to many systemic diseases – another great reason to get your routine up to scratch.
We asked the Red Seal Oral Care Team to share their best tips and easy-to-follow advice for achieving the healthiest mouth possible.
Why is good oral health so important?
Practising good oral health should help you to keep your natural teeth for as long as possible, in good working form, without pain. Everyone would agree that having healthy teeth and gums is far superior to resorting to costly implants, caps or dentures. Positive oral health can improve our sense of wellbeing, while neglect of oral health can make us self-conscious or otherwise negatively impact our self-esteem.
Where do Kiwis tend to falter when it comes to maintaining good oral health?
Instead of waiting for problems to develop, we should be brushing and flossing every day, plus visiting the dentist regularly for check-ups. When problems are identified early, they can usually be fixed more easily and with reduced time, cost, stress and pain. Going to the dentist can be expensive, so it might be a good idea to shop around. People on low incomes who have a Community Services Card may be able to get emergency dental care, such as pain relief or extractions. If you need dental treatment because of an accident or injury, ACC will also usually help with the cost.
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Most people should visit the dentist once every six months but it’s best to check with your dentist, as it will depend on your age and the condition of your teeth.
What are the signs that we’re not doing enough to keep our mouths in check?
If you are experiencing any pain or sensitivity, something could be amiss, and it is best to see your dentist to uncover the cause. Bad breath could also be a sign of a more serious problem.
Are bad teeth genetic?
Several environmental factors can change your smile as you grow, but the size of your teeth and jaws are genetically determined. Your genes play a major role in the development of tooth enamel and gums, so you could be in line for whatever runs in your family. That isn’t to say that all is lost. Looking after your teeth and limiting sugar and acids will always help to keep your mouth and teeth happy in the long run.
What are the five key things we should be doing for good oral health?
⦁ Brushing for two minutes, morning and night.
⦁ Flossing regularly – ideally morning and night.
⦁ Rinsing with mouthwash.
⦁ Limiting drinks other than water.
⦁ Limiting sugar intake.
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For optimal oral health, limit not only sugar but also alcohol and tobacco. Eating foods high in calcium may also help us maintain good tooth health.
What’s the correct way to brush?
⦁ Use a pea-sized amount of toothpaste.
⦁ Use a soft-bristled toothbrush.
⦁ Hold your toothbrush at a 45-degree angle to your gums.
⦁ Brush all tooth surfaces gently and thoroughly by moving your brush back and forth in short, tooth-wide strokes.
⦁ Aim to spend 30 seconds per quadrant of your mouth – two minutes total.
How often should we visit the dentist?
Usually, it is once every six months but it’s best to check with your dentist, as it will depend on your age and the condition of your teeth. Check-ups and regular cleaning from a dental hygienist will help to catch any issues before they become a major problem.
Supplied
Top: Grin Adults Biodegradable Dental Floss Picks come in a pack of 45, with the resilient floss thread naturally flavoured with mint oil. Bottom: Certified to NATRUE standards, Red Seal Whitening Brilliant Mint Toothpaste visibly enhances the whiteness of teeth after three weeks.
What are the benefits of electric toothbrushes?
Electric brushes can provide a more thorough cleaning and can be better at plaque removal. Some people find them easier and more fun to use. One of the best things about electric toothbrushes are the timers that encourage you to spend a full two minutes brushing per session.
How do whitening toothpastes work?
There are two main ways whitening toothpastes work – either by removing surface stains with the help of ingredients such as silica or charcoal, or whitening teeth from the inside out via chemical bleaching agents.
What lifestyle changes can we make to improve our oral health?
Practise good oral hygiene, and limit not only sugar but also alcohol and tobacco. Eating foods high in calcium, such as cheese, milk, plain yogurt and leafy greens, may also help us maintain good tooth health.
