First of all:
this is not for beginners. Second thing: it’s crazy, as its name suggests. The third thing: it will make you burn up to a thousand calories in an hour. It’s insanity training, a high-intensity interval workout that will make you sweat the hell out in a real challenge for your body.
Fitness is an exciting journey that lasts a lifetime and depending on how you take it requires
a lot of hard work and dedication. People lead stress-filled lives these days, and while it’s easy to gain weight, it can be hard to find time for regular exercise. That is perhaps why this new trend called insanity has gained popularity in recent years.
What is insanity training
Insanity is intense interval training that is capable of challenging even the most experienced athlete. It’s one of the
more difficult training programs of today and involves body weight exercises and high intensity interval training.
Each session lasts between 20 and 60 minutes and goes on for s
six days a week for two months. It includes a lot of push-ups and squats, but they don’t need weights. The particularity is that you exercise for a longer time at a high pace with minimal rest; that is, you work as hard as you can during three-minute intervals, with 30-second rest periods in between, making it harder than other traditional programs.
This is not a workout to build muscle, but rather to
burn calories. Insanity workouts combine cardio and resistance training, great for burning calories and fat, helping to build stronger, more toned muscles, which is the ultimate goal.
mix between HIIT and free weight exercises, the routine alternates both types of training. Some of the exercises that are performed are stance jacks, power jump or hit the floor. Of course, the program must be designed by an expert according to your goals and abilities.
The benefits of insanity
Insanity is a full body training program consisting of combined exercises that allow you to
work on multiple areas of the body in one movement. First of all, you are going to develop your stamina. The idea behind these workouts is to increase your aerobic fitness level while burning fat.
Her followers claim that you can
burn between 400 to 1,000 calories in a workoutHowever, that burn will vary based on your body size and fitness level. Insanity consists of fast, high-intensity workouts that allow you to burn more calories and shred more pounds.
You’ll be doing a wide variety of body exercises, like push-ups and squats, along with a lot of core work targeting the chest, triceps, legs, and abs. If you exercise regularly, you will definitely see muscle growth. The main focus of the trainings is
strength and endurance.
Since the exercises are very fast paced, you tend to breathe very hard during the workout, which allows your lungs to efficiently take in oxygen and deliver it to your continually working muscles. Help to
improve your respiratory function. Additionally, you can also improve your sleep patterns while increasing your good cholesterol levels. It also lowers blood pressure levels.
For whom it is
Before beginning this exercise, it is important to understand that
not to everyone’s liking. Of course, this is not for beginners. If you have never exercised before, this training can cause problems and injuries. It is best to start with a more basic exercise routine and once you have built up a good level of stamina you are ready for the insanity challenge.
Woman in sportswear/PEXELS
Second, if you have certain heart conditions you should avoid this workout. Be sure to
evaluate the health of your heart and consult your doctor before beginning this exercise program. And if you want to focus on strength training, you should consider other options. But if you want cardio and burn calories, then insanity is one of the best options.
The insanity fitness program is an intense and comprehensive plan designed to
people who enjoy taking their body to new levels of demand and physical conditioning. If you’re looking for that dream body, get ready to sweat and give it your all. Because this is crazy.
Phrase of the day:
“The civilization and culture of the people depend on the education of women” – Carmen de Burgos, writer