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FITNESS: The elliptical is the basic gym exercise to burn calories

Many times it happens that you enter a gym for the first time and you don’t know which is the best machine to choose, especially if what you want is to burn calories to lose weight. Well, you should know that he

The best device to lose weight is the ellipticalabove options such as weights, the exercise bike or running on a treadmill.

To lose weight, you must make your body use more energy than it receives from what you eat and

the elliptical they are very good for weight loss in the sense that they help in this process. The movements involved require more energy than most typical daily activities and most of the machines you find in the gym.

One of the added benefits of elliptical machines is that they are low impact. In simpler words, they carry a relatively low risk of injury. On the other hand, you should keep in mind that you may have to spend more time and money to gain access to an elliptical machine. But it is also true that every time you can buy one for less money to use it at home (if you have space, of course).

Lose weight with the elliptical

You need

burn more calories than you eat, You already know that. So any exercise is good. But there are some better than others and the elliptical is a top option if you have made the determination to sweat with it. Doing elliptical exercises should be enough to make you lose at least some weight.

You may want to know what the elliptical can do for you compared to other exercise options if you have limited time. To get an idea of ​​this, you can see

how many calories does the elliptical burn and compare it with estimates for other activities. The number of calories burned can give you an idea of ​​how good ellipticals are for losing weight compared to these other activities.

Couple doing elliptical exercise. /PEXELS

A 70 kg woman can burn

r about 330 calories for 30 minutes on the elliptical. If you do Hatha Yoga in that time, you would lose 150 calories. If you walk, about 175. If you swim, about 220. If you row at a moderate pace, about 250. If you do an exercise bike, about 260. And if you run on a treadmill, about 290. You see that in all comparisons it is the elliptical that wins.

Of course, the exact intensity of your

elliptical training it will influence the results a lot, so you should take this data only as a reference. That being said, while there are some more effective alternatives out there, it goes without saying that this machine offers a relatively high amount of results in terms of weight loss.

Are elliptical trainers good for losing belly fat?

There is a common myth that you have to do specific exercises or eat certain foods to lose fat from areas like the stomach. Unfortunately, it’s usually not possible to target fat loss in significant amounts. And this applies not only to ellipticals, but also to other exercises and gym machines to lose weight.

That being said, it is possible to lose the fat around your stomach. But to achieve this you first have to lose enough weight overall. As you see more progress, your body will start to use more and more fat around your stomach. That’s when you can say that ellipticals can help you

lose belly fat.

How long should you be on the elliptical to lose weight?

By now you will have realized that the

elliptical machines They can help you burn good amounts of calories, but you may want to know how long your sessions should be to lose certain amounts of weight. In very general terms, and as an estimate, it could be said that a 150-pound woman could burn an additional 2,200 calories a week doing 30 minutes of elliptical training per day.

One important thing to keep in mind is that

you will burn fewer calories on the elliptical as you lose weight. And keep your lifestyle habits in mind, with nutrition at the forefront. It’s possible to lose weight without any exercise, but it’s also possible to spend 30 minutes a day on the elliptical to no avail if you don’t take care of yourself outside of the gym.

“The civilization and culture of the people depend on the education of women” – Carmen de Burgos, writer

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