High-Intensity Interval Training (HIIT) is a great way to stay in shape while having fun and saving time. HIIT alternates between short bursts of intensive activity and brief rest intervals. This can help burn more calories, enhance cardiovascular health, and increase metabolism.
But where do you begin? Discover the best HIIT YouTubers and their recommended HIIT workouts for beginners to get started with.
Fitness Blender is one of YouTube’s most well-known fitness channels, founded by husband and wife fitness gurus Daniel and Kelli. It provides over 600 free exercises ranging in duration. This includes a mix of HIIT, Strength Training, Cardio, Yoga, Pilates, and more. Fitness Blender also offers diet, health, and wellness advice.
Fitness Blender can also predict how many calories you burn throughout each activity based on your height and weight. In addition to their channel, the people behind Fitness Blender run a website where you can create your optimum exercise plan, track your progress regularly, and become a community member.
Check out their 20-minute beginner-friendly workout to get your heart rate up and work your whole body.
Pamela Reif is a German fitness influencer with over 9.6 million YouTube subscribers. She’s well-known for her brief yet rigorous exercises that target various body regions like the abs, legs, arms, back, and glutes. She also has full-body activities combining HIIT with dance moves or boxing elements.
Pamela’s workouts are usually set to upbeat music and don’t require any equipment or talking. She follows along with the timer and shows you how to do each exercise with proper form. Pamela also has some longer workouts that include warm-ups and cool-downs. Her 20-minute full-body routine will make you break quite a sweat and get that heart rate going.
Chloe Ting is an Australian fitness YouTuber who has over 24 million subscribers on YouTube. She is famous for her viral challenges that promise to transform your body in a few weeks by following her free workout programs. Her various abs workout challenges are some of her most popular videos.
Chloe’s workouts are mostly HIIT-based and focus on toning and sculpting your muscles. She’s also known for featuring low-impact YouTube workouts and beginner-friendly modifications for different exercises, encouraging you to go at your own pace.
Her 15-minute beginner-friendly full-body HIIT workout is a good starting point.
The Body Coach is a YouTube channel hosted by British fitness coach and author Joe Wicks, with over 2.8 million YouTube subscribers. He is most well-known for his “PE with Joe” series, where he streamed daily workouts for children and families during COVID-19 lockdowns. Joe also has a variety of HIIT workouts for adults.
Joe’s HIIT workouts typically last 15 to 30 minutes and focus on different muscle groups. He also shares motivational tips and advice for staying fit and healthy. Most of Joe’s workouts are done with dumbbells and kettlebells, but this is optional. His 20-minute full-body routine is a great video to get you moving and grooving.
Nobadaddiction is a fitness brand that sells activewear and swimwear for women. They also have a YouTube channel that posts HIIT workouts designed to help you burn fat, tone your muscles, and improve your endurance. They have a team of different fitness trainers who lead their workouts.
Nobadaddiction’s HIIT workouts are usually 20 to 30 minutes long and don’t require any equipment. They include exercises for different body parts and full-body activities combining HIIT with cardio or strength training.
Try Nobadaddiction’s HIIT workouts with their 20-minute fat-burning, beginner-friendly video.
Sweat It Out With HIIT YouTubers
Whether you pick one of these YouTubers or try them all, you’ll be able to discover a HIIT exercise that meets your requirements and tastes. Remember, HIIT is not easy, but it is well worth it in the long run. So don’t give up. Keep going, and have fun!
