Healthy eating and healthy living go hand-in-hand, and much has been spoken about the benefits of a good diet on health, including weight, blood pressure, cholesterol, heart, and gut, to name a few. But unfortunately, we often miss out on another essential organ – our kidneys. A healthy kidney maintains a balance of fluids in the body and helps excrete toxins and waste regularly. Your diet plays a significant role in speeding up this process. According to consultant nutritionist Rupali Datta, “Good nutrition is essential to assist wound healing, prevent infections, and maintain electrolyte balance – all of which come together to aid renal health.”
Now if you are wondering what is a kidney-friendly diet? Then it’s nothing too technical. A kidney-friendly diet is simply a one that limits sodium, cholesterol, and fat intake while focusing on fruits, vegetables, whole grains, low-fat dairy, and lean meats. To elucidate further, we have curated a list of everyday Indian meals that are tasty, easily available, and kidney-friendly. Read on.
Also Read: Kidney Transplant And Diet: How To Stay Healthy And Avoid Complications
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Here are 7 Indian Foods That Are Good For Your Kidney:
1. Dal:
Dal is a staple in every Indian household. You will find different dal recipes unique to each region, but what remains common for all is their nutritional value. Lentils are an excellent source of fibre, making them easily digestible and kidney-friendly too. Click here for popular dal recipes from across India.
2. Khichdi:
Khichdi, in India, defines comfort for various reasons. It is easy to make, light on the stomach and keeps us full for a long time. Besides, it’s good for your health too. Usually, a khichdi recipe comprises dal and rice – both of which are low in potassium and phosphorus and considered good for kidneys. Here’s a classic dal khichdi recipe for you to try.
3. Paratha:
Paratha for breakfast or lunch can also be a great option for a kidney-friendly diet. All you need to keep in mind is the usage of oil or ghee while making paratha. Try to consume less oil or ghee to avoid increased urea levels in the body that may further affect your kidney health. Click here for some incredible tips to make your paratha healthier.
4. Dosa:
Dosa is usually prepared with dal, rice, sooji, and also whole grains like ragi, bajra, and more. All these ingredients are considered good for your kidneys due to their low sodium, potassium, and phosphorus content. Besides, fermentation makes the dish easy to digest as well. Click here for our favourite dosa recipes.
Also Read: Not Just Weight Loss, Lemon Juice May Help Manage Kidney Stones Too
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5. Idli:
Much like dosa, idli also makes a great option for a kidney-friendly diet. You can pair it with wholesome sambhar dal or coconut chutney to make a fulfilling meal that is healthy too. Click here for some healthy idli recipes.
6. Upma:
Upma is usually made with rava (or sooji), an ingredient that is low in potassium and carbs and has high fibre content. You can make it with less oil and add it to the diet of people with kidney problems. Click here for the classic South Indian upma recipe.
7. Bhindi ki sabzi:
Considered to be one of the healthiest vegetables, bhindi (or okra) contains a good amount of fibre and vitamins, and is low in potassium, phosphorus, sodium, and cholesterol content. You can prepare a simple bhindi ki sabzi and include it in your diet for good renal health. Click here for some yummt bhindi sabzi recipes.
Now that you have the meal ideas in hand, we suggest including them in your diet to enjoy good kidney health for a long time. But always remember, excess of everything is bad for health. You must always consult an expert and customize the diet as per your body type and tolerance.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
