Is it hard for you to find that moment to find calm? Nora Casanova, psychologist at Buddyfit, teaches you the direct tool to find the palm. Said tool is “the connection with the present”. Connecting with the present is a direct path to calm because if we stop to think, most of the stimuli that generate us are stimuli that are: either in the past, in the form of frustration, or in the future as concerns or challenges that we have to face.
“When we manage to connect directly with the present, we realize that none of these stimuli are here, at this moment, and that allows us to find calm directly”, The psychologist admits to MARCA.
You can use this tool whenever you need to find calm and you can delve into this topic in the Mindfulness and Buddyfit audio guides.