How to cycle on your period: My search for helpful advice on managing bleeding while riding | Fitness tips of the day

There has been an increasing awareness over recent years of the different phases of the menstrual cycle – and how these different phases impact the body both physically and psychologically. With this understanding, we now have a much better idea of how to optimize our training around our cycles, ensuring we’re working with our bodies – rather than against them.

However, despite this wealth of information, there has been a paucity of useful, practical advice on actually dealing with the monthly bleed, as well as the symptoms associated with it. Knowing how to manage life when this phase occurs – and how to work that around racing and training – is just as important as knowing what training sessions you should be focusing on. 

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