Hailey Clauson is heating up social media with her latest Sports Illustration snaps. In a new social media post the model looks super fit in a gingham bathing suit, throwing her followers into overdrive. “Gorgeous Hailey,” commented one. “Beautiful,’ added another. Many more simply commented with fire emojis. How does the catwalk star keep herself in swimsuit model shape? Here are 6 of her top diet and fitness tips.
Hailey cooks her own meals. “I’m always on the go. “But cooking my own food is fun, and it’s a good way to make sure I’m getting proper nutrition,” she told People. She starts the day with a bowl of Bob’s Red Mill gluten-free oatmeal, with almond butter, bananas, blueberries and cinnamon and a cup of green tea for breakfast. Her favorite post-workout snack is Fairlife chocolate milk. For lunch she has a salad for lunch with cranberries, walnuts, beets, apples, goat cheese and balsamic dressing paired with water with lemon. In the afternoon she has a green juice with kale, cucumber, green apple, and lemon. Dinner is salmon and asparagus with quinoa for dinner.
“My current favorite workout is boxing,” Hailey told People. “I box for cardio and toning five or six times a week. It’s a great way to relieve stress. I always leave my sessions feeling empowered.” Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
Hailey downs 101 ounces of bottled water daily. “I never leave the house without a water bottle in hand,” she told People. “I drink about six bottles every day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Hailey finds “simple ways to eat clean.” However, she allows herself to indulge on occasion. Her favorite cheat meal? Barbecue and nachos. “This is my job,” she told People about staying in shape. “But what girl doesn’t love a cheeseburger? You can’t deprive yourself of what you love.”
“I lift weights. It sounds like a manly thing, but at the end of the day I follow a lot of people on Instagram that inspire me to lift weights and stay healthy. I think cardio is overrated,” she told Ok!
Hailey tol Fashion Week Daily that aside from finding an exercise you love, “if you need motivation, find a workout buddy.” Who was her go-to workout pal in 2015? “My boyfriend, Jullien Herrera, who, lucky for me, happens to be a professional trainer! We work out at either Overthrow in Soho or do outdoor workouts along the Hudson.”
