“Not for Me”: 55-Year-Old Fitness Obsessed Joe Rogan Reveals Surprising Take on Health Goals

Joe Rogan has always taken his health as a priority. From an early age, the 55-year-old trained in various martial arts disciplines which involved having a fit and healthy body. Rogan still maintains his workout routine to this day. Moreover, he doesn’t plan on changing anything about his fitness goals.

Joe Rogan believes that everyone should adopt the habit of eating healthy food and indulging in daily exercise. He doesn’t neglect the concern regarding the importance of well-being. Moreover, Rogan has also invited many health experts on his podcast in the past to spread the message and awareness regarding the need to stay healthy.

Joe Rogan doesn’t want to change his fitness goals

Comedian Theo Von joined the Rogan on the #1994 episode of the million-dollar podcast, ‘The Joe Rogan Experience’. Von asked the podcast host if he is considering a change in his fitness goals as he starts moving into his late 50s. Apparently, Rogan has no intentions to change the way he works out. Moreover, his various therapies, including hormone replacement, make him feel like a much younger person. The 55-year-old said, “Not for me [on changing fitness goals] because with hormone replacement and all the stuff that I do, even at 55, my body functions essentially the same way when I was thirty.”

Furthermore, the JRE host stated that he still enjoys working out and engaging in martial arts the same way he did when he was thirty years old. He said, “I am not exaggerating. I have no problem doing hard workouts, kettlebells, heavy bag workouts [and] jiu-jitsu.”

Injuries do happen from time to time

While Joe Rogan claimed to have no problems with his current workout routine, he does mention that injuries take place often during certain kinds of workouts. He also revealed a small injury he suffered a few days ago. Rogan said, “Injuries are an issue, you know, with me. I just tweaked my back muscle the other day doing some deadlifts, but nothing serious.”

Apart from the minor setbacks, he has no intentions to make any changes. His primary aim now is to maintain the routine he already has. “But as far as fitness goals, it’s just to maintain this. I know I have an extraordinary fitness for my age and I just maintain that… that’s the key,” said Joe Rogan. Consistency is the word for the 55-year-old.

Joe Rogan is not taking the fact that his fitness is a lot better than most people in that particular age group lightly. He understands that and continues to keep himself as healthy and happy as possible.

What do you make of Joe Rogan’s statement? Let us know in the comments down below.

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