There are many ways to work the core and abs, and today it’s time to do it helping us with a tennis ball. To train our six pack, in addition to giving them rest like the rest of the muscles, the key is to vary our exercises, look for a lot of intensity and do not forget strength training.
Having a strong and defined core is essential, in addition to aesthetic reasons, to avoid back injuries. And if you run, play paddle tennis or soccer, it will help you start with more power and improve your coordination.
Training with a tennis ball to mark your abs
EXERCISES
@Makarin proposes this abdominal training:
1- In push-up position, ball to the feet and back to the side of the hands.
2- Carry the tennis ball to both sides of the body.
3- In an isometric plank position, alternately carry the ball with one hand on each side.
4- Crunches or shrugs with bent legs without touching the ground and changing the hand ball under the legs.
5- Crunches or shrugs with straight legs, bending one alternately and changing the hand ball,
Roberto Cabezas is a specialist in fitness, CrossFit, bodybuilding, training material, nutrition and sports supplementation at Men’s Health Spain. Graduated in Journalism from the Faculty of Information Sciences, in Madrid, he has always liked sports. I played soccer, practiced karate, tennis and now I am passionate about paddle tennis and training in the gym. I firmly believe that leading a healthy life, eating well and exercising daily, is essential for both the body and our mental health. And I encourage you to combat stress with fitness training through exercise routines. One of my hobbies is buying food because I love eating, especially meat, but also fruit and healthy desserts. I am not missing my daily protein shake and to recommend, try the peanut butter with banana, this is one of many of the recommendations that you can find among the nutrition contents in which I write and deal with topics such as creatine, protein whey among others. Professionally, before joining the Hearst Magazines Healthy Unit, I spent almost 20 years at the magazines Teleindiscreta, TP and Supertele, from the same company, where I learned to be a journalist. Before I went through an economic consultant and a women’s website.
More hobbies? Reading, music, movies, series and playing with my children. Live and let live!
