In the middle of summer there are many who do not want to miss the opportunity to continue taking care of themselves and exercising. And it is not for less because practicing exercise daily has many advantages both on a physical and mental level.
Here we remind you of some advantages:
- Improved physical health. Regular exercise can help prevent chronic diseases like diabetes, heart disease, and high blood pressure. In addition, it strengthens the immune system, which makes us more resistant to various diseases.
- Weight control. Exercising daily can help you maintain a healthy weight. By increasing your metabolism, you can burn more calories, even while you rest.
- Improve mental health. Exercise releases endorphins, brain chemicals that act as natural pain relievers and improve mood. This can help reduce stress, anxiety, and symptoms of depression.
- increases energy. Regular physical activity can improve your stamina and strength, giving you more energy for your daily activities.
- It enhances sleep quality. Daily exercise can help you fall asleep faster and deepen your sleep, which can improve your mood and energy throughout the day.
- Promotes bone health. Activities like weight lifting and resistance exercise can increase bone density, which helps prevent osteoporosis.
- Improves cognition and memory. Daily exercise can help improve cognitive abilities, including memory, attention, and processing speed.
- Improves self-esteem and confidence. Reaching goals and challenges in exercise can increase self-confidence and improve body image.
- Stimulates socialization. Many forms of exercise, such as team sports, running groups, or yoga classes, offer the opportunity to socialize and meet new people.
Tummy, leg and arm workout
If you are looking for a fun workout that is easy for you to do the personal trainer Victor Tellez offers us two in which you will only need a tennis ball. With them you will be able to strengthen the arms and legs and, at the same time, exercise the abdomen. These are the two exercises:
To enhance the psychomotricity you stand in front of a wall, throw the ball and catch it. But the thing does not stop there, change hands and try your “bad” hand. It’s not easy at all, even if it seems like it. This exercise serves to improve the competence of both sides and this favors that you do not get injured.
Left leg in front and right hand in front holding the ball. Now is the time to kick it up a notch. It is about releasing the ball from the hand and immediately catch it with the other hand and at the same time advance the opposite leg. The ball must always remain in the air.
The exercise is interesting to favor and improve the patterns related to the march and it favors the muscles to wake up and you do not have injuries. These exercises must be performed in series and for time or repetitions