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Health News
Pilates to lose weight: Incorporate weights into your Pilates training to tone your muscles and lose weight
Doing Pilates is a great way to work the physical and the mind in a way that is quite affordable…
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Health News
full body fitness: Pike with Swiss ball, the perfect exercise to strengthen the core
The secret to strong abs is knowing the work you have to do. While there are a plethora of abdominal…
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Health News
fitness: Deep squat, the easiest exercise to work glutes and knees
The deep squats They are an excellent functional exercise for the lower body. Doing them well helps ensure a lower…
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