health
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Videos
3 Effective Yoga Poses for Hair Growth | Fit Tak
Yoga asanas can stimulates blood circulation and promotes hair growth. These are the most effective yoga poses for hair growth.…
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Fitness
The ideal push-pull workout: Your complete guide | Fitness tips of the day
Gordon Cowie/Unsplash There are many different workouts that help individuals improve their fitness and muscle tone. The most common ones…
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Fitness
10 tips to maintain your progress while on your holiday | Fitness tips of the day
Our fitness expert Ollie Thompson helps you stay fit this summer. Everybody enjoys a good summer holiday! Whether you’re holidaying…
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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Fitness
A fitness company wants to pay you $10,000 to walk $10,000 steps
Forget CEO, this fitness company wants you to be its CSO, Chief Step Officer. For the new company’s first hire,…
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Fitness
HEALTH AND FITNESS: Heat and your health | Features
School is back in session in our area, marking the unofficial end of summer. But high temperatures and humidity mean…
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Wellness Tips
Career And Self-Care Advice Women In Food And Wellness Would Give Their Past Selves
With the constant highlight reels of social media profiles, it’s easy to forget sometimes that people we perceive to have…
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Baby Care
Expectant mothers from Englewood receive childcare education and baby supplies at St. Bernard … | News
Chicago, Illinois, July 29, 2023 (GLOBE NEWSWIRE) — CHICAGO—More than 100 new moms and moms-to-be will gather for hands-on learning…
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Videos
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video…
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Wellness Tips
Zheng Geping’s health and fitness tips for looking great in your 50s CNA Lifestyle
For those new to exercise or haven’t been active for a while, he suggested jogging or brisk walking, especially for…
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