Senior Fitness
-
Videos
5 Stretches Seniors Should Do Everyday
Did you know that maintaining good flexibility is an essential part of life and that it is very important to…
Read More » -
Wellness Tips
Zheng Geping’s health and fitness tips for looking great in your 50s CNA Lifestyle
For those new to exercise or haven’t been active for a while, he suggested jogging or brisk walking, especially for…
Read More »