The ‘bat wings’, They are the accumulation of flab on the back of the arms, they can be a concern for many people who want to look toned and defined body. If you are looking for the best exercise to get rid of them, you have come to the right place.
Exercise for arms: Eliminate ‘salt shaker arm’ in a week
The exercise that we present to you below focuses on working the arm muscles effectivelyto, helping you to eliminate the ‘salt shaker arm’, so take note of this proposal that will transform your silhouette in record time. You will be surprised by the results!
Tricep pushups for strong arms
Begin by standing with your back to a stable chair or bench. She places her hands on the edge, shoulder-width apart and pointing forward. Keep your arms straight and slowly lower your body to the ground by bending your elbows backward. Then push up to return to the starting position. perform of 10 to 15 repetitions in 4 series.
Benefits of triceps pushups
This exercise focuses on the back of the arms and is highly effective for toning and strengthening this area. The most important thing is to maintain a proper posture with movements in a controlled, as well as conscious manner. Do not forget that each one has different capacities, so we recommend you go at your own pace.
With dedication, you can remove ‘bat wings’ to achieve defined arms. Don’t waste time and start doing this exercise today!