The Muscles of the face They tend to tense up if we go through situations of stress and anxiety and this simple fact can make us look older. Thus, a very simple way to subtract years from your face is relax the muscles of the jaw In addition to the purely aesthetic benefits, avoiding tension in this part of the body will make you feel more relaxed and you will avoid pain. Here we tell you five exercises to relax the jaw very easy to make and that you can incorporate into your daily routines every morning.
Why is the jaw tense?
Jaw tension can be a symptom of stress and anxiety, and can lead to problems of pain and dysfunction in the temporomandibular joint (TMJ).
Exercises to relax the jaw
Fortunately, there are several simple exercises you can do to relax your jaw and reduce tension. Here are some effective exercises:
Open your mouth as wide as you can, as if you’re yawning, and hold that position for a few seconds before slowly closing your mouth. Repeat this exercise several times.
Use your index and middle fingers to massage your jaw in circular motions, applying gentle, steady pressure. Start at the jaw joint and work towards the chin.
soft close exercise
Close your mouth with your teeth apart and gently press your upper and lower teeth together, without force. Hold this position for a few seconds before relaxing.
Tongue relaxation exercise
Place the tip of your tongue behind your upper front teeth and allow the rest of your tongue to relax on the floor of your mouth. Hold this position for a few minutes while taking a deep breath.
Squeeze and release exercise
Clench your teeth hard for a few seconds, then relax your jaw. Repeat this exercise several times.
These exercises can be helpful in reducing jaw tension and improving flexibility and relaxation of the jaw muscles. If you experience pain or discomfort during these exercises, please consult a health professional for proper guidance.