Summer season gives rise to certain complications in the body including acne, gut issues, and other things. Well, these things can be controlled by taking care of yourself during summer by following some wellness tips which will help in maintaining not only your physical health but also your mental condition.
Updated Jun 20, 2023 | 02:16 PM IST
Essential Wellness Tips for Optimal Health During Summer (Image credit – Freepik)
Summer Wellness Tips
Stay hydrated – It is absolutely essential to stay hydrated during summer, especially if you have to step out every day in the sun. Make sure to drink plenty of liquid like water, unsweetened iced tea, energy drinks, and others.
Protect your skin – In this scorching heat, it is very essential to take care of your skin and protect it from the harmful rays of the sun. You should always make sure to wear sunscreen and cover yourself up whenever you are stepping out.
Eat fresh fruits – Fruits are hydrating in nature and consuming them during the summer season will not only keep your body hydrated but will also add a natural glow to your skin and hair. Eat more fresh seasonal fruits, vegetables during this period.
Eat your sunscreen – Eating foods which will help in decreasing your skin’s sensitivity to UV rays and also, gives the ability to repair itself if it gets damaged due to the harmful rays of the sun. Eat foods which are rich in Omega-3s, healthy saturated fats, vegetables and other antioxidant-rich foods.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet or lifestyle.