10 yoga poses you should do everyday before bed! Daily bedtime yoga flow to FEEL BETTER!
Hi my loves and welcome to another video with me, Laurie from LEMon Yoga. I’m so haooy you are here and that you are ready to add these beautiful yoga poses into your everyday bedtime routine so that you can feel better in your body. These 10 yoga poses are the ultimate poses to stretch out and strengthen the body at the end of the day so you can go to bed feeling physically and mentally much better. I promise these poses WORK! You will feel better for moving your body before bed. So make this your daily bedtime yoga flow. Set yourself a new challenge to repeat this everyday for a week and see how much better you will feel! Please modify any poses that feel challenging for you. These 10 yoga poses are all about making you feel good, so don’t worry about how you look in a pose and use all the props to help you feel your best.
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Laurie xx
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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
