10 yoga poses you should do everyday before bed! Daily bedtime yoga flow to FEEL BETTER!
Hi my loves and welcome to another video with me, Laurie from LEMon Yoga. I’m so haooy you are here and that you are ready to add these beautiful yoga poses into your everyday bedtime routine so that you can feel better in your body. These 10 yoga poses are the ultimate poses to stretch out and strengthen the body at the end of the day so you can go to bed feeling physically and mentally much better. I promise these poses WORK! You will feel better for moving your body before bed. So make this your daily bedtime yoga flow. Set yourself a new challenge to repeat this everyday for a week and see how much better you will feel! Please modify any poses that feel challenging for you. These 10 yoga poses are all about making you feel good, so don’t worry about how you look in a pose and use all the props to help you feel your best.
Thanks so much for being here! Hit subscribe to join the LEMon Yoga Family!
DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positive-birth-affirmation-cards/
DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-positive-affirmation-cards/
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk- https://www.instagram.com/lemonyogauk/
Laurie’s Instagram @lemonyogawithlaurie- https://www.instagram.com/lemonyogawithlaurie/
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.