This 15 minute yoga class for osteoporosis is great for all levels including beginners to yoga. This class is designed around safe yoga poses for you to practice if you have osteoporosis or osteopenia. Osteoporosis (low bone density) can happen in both men and women but is most common in post menopausal women. Exercise consisting of weight bearing activities can be helpful in improving bone density. There are a variety yoga poses that are weight bearing which can be helpful for this condition, but there are certain motions and poses that you should avoid with osteoporosis which was talked about in my previous video which is linked below. This yoga practice is beginner friendly so if you are new to yoga try this flow!
Exercises to improve bone density: https://www.youtube.com/watch?v=Ur0DLlwaGq4&t=29s
20 min yoga practice for osteoporosis: https://www.youtube.com/watch?v=CTbreANB6Sg&t=403s
Leggings worn in video from Wolven: Use code: TARA20OFF for 20% off your purchase!
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Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.
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