20 minute Meditation for Releasing Emotions and Finding Inner Peace | Day 12 of Beginner Camp – Learn asanas step by step and go deeper into the yoga philosophy, join us for the upcoming 21 Day Yoga Challenge. In this workshop, we will meet every morning LIVE for 1.5 hours and practice yoga together. You will also learn the Ashtanga Yoga Philosophy through stories, analogies and activities and also practice healthy lifestyle and food habits everyday!

Today, we will practice a simple yet powerful Kriya that has been passed on from generation to generation and is amongst the most widely accepted practices world wide. AUM chanting energises those areas of your body that hold the maximum emotional baggage. Practice this everyday and you’ll see immense benefits in your mental-wellbeing.

So, don’t feel shy and chant Auuummmmmmm with me.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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