“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> It’s been over a 12 months since we took our yoga practices from the studio to our residing rooms, which suggests it’s previous time to improve your at-home setups. Props and equipment generally is a helpful method to enhance the consolation and accessibility of your observe. Making yoga suit …

Yoga is one among the hottest types of exercise in the world, and it’s turn into a worldwide phenomenon over the previous couple many years. While some nations’ recognition for yoga nonetheless stays pretty small, there are these the place it’s an integral a part of on a regular basis life. Yoga has turn into more and more common in …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Sound baths, which use tune bowls and gongs to create a stress-free hum of vibrations, have lengthy been used to induce a meditative state. A sound journey, then again, harnesses the soundscape to encourage a connection to instinct, says Aja Daashuur, founding father of Spirit House Collective, a non …

Member Exclusive Become a member to unlock this story and obtain different nice perks. In the spring of 2017, the climate was simply warming in Rhinebeck, New York. I had come to holistic retreat heart the Omega Institute with a colleague to present at the Yoga Service Council (YSC) Conference. We had been a pair of unknown lecturers in a …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> The subsequent time you end up sweating and assume, yuck or gross, flip the script and assume: glisten, sparkle and glow. Sweat is a healthy, pure operate to chill the body whenever you exercise, are in scorching climates or have a fever. You additionally sweat in response to anxiety, …

Meditation may be useful at any time of the day, however many individuals discover morning meditation most useful. The day is recent and, for those who’ve had an excellent evening’s relaxation, so are you. Adding a aware follow to you morning sets the tone in your day, experts say.  Meditation and Pranayama coach Gabrielle Marchese says a dawn ritual provides …

Member Exclusive Become a member to unlock this story and obtain different nice perks. In latest years, my most trusted guides usually are not my expensive pals, shut household, therapists, parenting coach, and even the religious teachings of Advaita—they’re my desires. After spending eight years in India in my 20s, immersed in the teachings of Papaji’s compelling non-duality, my religious …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> You know that warning you get earlier than some yoga movies? The one that claims one thing like: “Consult your doctor or different health care skilled earlier than beginning a fitness program.”  Yeah, that one—the one that almost all of us ignore.  Well, in accordance Dr. Kevin Khalili, DC, …

Member Exclusive Become a member to unlock this story and obtain different nice perks. Register for Chair Yoga 101, a five-week, on-demand workshop guided by Jivana Heyman, founder and director of Accessible Yoga. Your member low cost code is under! Keep studying for data on in regards to the workshop, together with curriculum, scholarship data, and extra! Learn methods to …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> The previous yr has wreaked havoc on our sleep. Our routines are out of sync, and ongoing stress attributable to the pandemic and politics continues to trigger anxiousness and fear, which makes it onerous to loosen up sufficient to fall and keep asleep. Lack of sleep isn’t simply annoying; …