This Yoga Video from Cult Fit to increase stamina is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit!
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00:00 Intro
warm up
01:16 Centering
04:18 Dynamic Hasta Uttan-Pada Hastasana-Parvatasana
06:04 Parvatasana-Ashtanga Namaskara-Bhujangasana
06:51 Surya Namaskar Ashtanga B
Asana
13:38 Utthita Hasta Padangusthasana Variation + Dynamic Malasana
19:02 Tadasana Variation
19:22 Dynamic Ashwa Sanchalana
19:40 Dynamic Virabhadasana+Anjaneyasana
24:29 Plank Variation+Chaturanga Hold+Elbow Plank+Dolphin pose
24:38 Utkatasana Hold
Cooldown
29:49 Supta Badhha Konasana
31:37 Jatara Parivartanasana
33:03 Savasana
38:02 Subscribe and Show some Love
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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