Ashtanga yoga is a practice, whereby when you practice it consistently, it is almost as if a whole new world opens up to you. There are so many interesting layers to this practice that can take a whole lifetime to open up, learn, and experience.
For Ashtanga yoga beginners and even for those who may have some experience with Ashtanga, this video aims to cover the most frequently asked questions you may have about Ashtanga yoga, the philosophy and the physical practice.
MY PRACTICE VIDEOS:
15 minute Ashtanga: https://www.youtube.com/watch?v=9qaSQokicUg&t=860s
20 minute Ashtanga: https://www.youtube.com/watch?v=l5U2ocU8kQU&t=690s
30 minute Ashtanga: https://www.youtube.com/watch?v=-qUJo2LjuNs
40 minute Ashtanga: https://www.youtube.com/watch?v=SwEc0kZK8qM&t=1s
MY COURSES
► Full Body Flexibility:
https://alexiakyoga.teachable.com/p/the-flexibility-lab-exploring-new-ranges-of-motion
► Mama & Bump (Prenatal Yoga Course for All Trimesters)
https://alexiakyoga.teachable.com/p/prenatal-yoga
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💕 Become a member of my channel to offer your support and help me to keep making videos:
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Recommended books:
👉🏽Light On Yoga: https://amzn.to/2O7rS8l
👉🏽A handbook for living yoga philosophy: https://amzn.to/2MW9yhS
👉🏽Ashtanga Yoga: The Practice Manual: https://amzn.to/2MvzH7a
F O L L O W M E/ C O N T A C T M E
Website www.yogamyoldfriend.com
Instagram @alexiakyoga
*FTC DISCLAIMER: Some links are affiliate links, which means I may receive a commission for purchases made through my links. Thank you for supporting my channel.
Thank you all for watching!
Alexia xx
#ashtanga #ashtangayoga #ashtangayogabeginners
