Follow these 5 tips if you are alone while suffering from a heart health emergency | Fitness tips of the day

The red flags of a heart attack include breathing difficulty, flu-like symptoms, back pain, chest pain, nausea, vomiting, rapid or irregular heartbeats, pain or discomfort in one or both arms, the back, neck, jaw or stomach, dizziness or lightheadedness and fainting. Warning signs for a cardiac arrest include a sudden loss of responsiveness or consciousness, chest discomfort or pain that may radiate to the arm, neck, back, jaw, teeth, and up to umbilicus, shortness of breath with or without chest pain, nausea, vomiting, lightheadedness, or cold sweats, absence of normal breathing or gasping and undetectable heartbeat. So, get help immediately.