Yoga at Home – Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela
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Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.
When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.
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Detailed Surya Namaskar Video
This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar
10 Days SCHEDULE
Yoga at Home – Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela https://youtu.be/EIqsDkpzOgo
Yoga at Home – Day 2 – Yoga for Strength | 10 days of transformation | Yogbela https://youtu.be/6UgymVqMn94
Yoga at Home – Day 3 – Hatha Yoga | 10 days of transformation | Yogbela https://youtu.be/mSE9UPE4oRE
Yoga at Home – Day 4 – Vinyasa Flow Yoga | 10 days of transformation | Yogbela https://youtu.be/tr8DsSK-7KM
Yoga at Home – Day 5 – Prop Yoga | 10 days of transformation | Yogbela https://youtu.be/5UY3CfSXOSU
Yoga at Home – Day 6 – Full Body Yoga | 10 days of transformation | Yogbela https://youtu.be/M3mRcOZ2T9s
Yoga at Home – Day 7 – 1 hr of Intense Yoga | 10 days of transformation | Yogbela https://youtu.be/sBbt7a-zlek
Yoga at Home – Day 8 – Asana & Pranayama | 10 days of transformation | Yogbela https://youtu.be/Td_G6p6de8I
Yoga at Home – Day 9 – Push your limits | Yoga Challenge | 10 days of transformation | Yogbela https://youtu.be/o90BMkK-wRY
Yoga at Home – Day 10 – Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela https://youtu.be/YwPwQrc8sdQ
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
