Fitness

Bacon & Date Protein Pancakes

Ingredients

  • 1 cup gluten-free rolled oats
  • 1 tbsp. chia seeds
  • 1 tsp. baking powder
  • 1 tsp. Stevia or uncooked unfiltered honey
  • ½ scoop protein powder**
  • ¼ tsp. cinnamon
  • ½ tsp. vanilla extract
  • 1 cup egg whites
  • 2 complete eggs, pasture-raised
  • ¼ cup unsweetened non-dairy milk
  • 2 tbsp. maple syrup, grade B
  • 4 slices turkey bacon, uncured & nitrate-free  
  • 5 pitted dates, chopped  
  • 1 tbsp. grass-fed butter

**We used Athletic Greens grass-fed whey isolate, vanilla

Directions

  1. In a small saute pan on medium-high warmth, prepare dinner bacon till crispy. Removed bacon from pan, crumble into small bits and put aside.
  2. Add the dry substances—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or meals processor. Pulse till easy. Set apart
  3. Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry substances to the moist substances.
  4. Take a paper towel to wipe the pan clear, then add 1 tsp. butter to grease. On medium-heat warmth, add ¼ pancake batter. Add ¼ chopped dates and crumbled bacon on prime. When batter begins to bubble, it’s able to flip.
  5. Repeat with remaining batter. Serve with maple syrup and grass-fed butter. To minimize down on the sugar, combine the maple syrup with equal elements water and 1 tbsp. butter. Heat in microwave for 15 seconds, stir and pour over pancakes. Enjoy instantly.

Nutritional Information & Macros

Dietary Information: Gluten Free

Macronutrients

  • 387 energy
  • 8.75g fats
  • 40g carbs
  • 37.2g protein

READ MORE: 

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