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Beginner Vinyasa Yoga with Briohny Smyth

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Dive into your follow with Briohny Smyth’s Beginner Power Vinyasa collection. You can attempt the complete collection of yoga courses on-line FREE for 2 weeks right here:

ABOUT THE SERIES

In this six-class collection, you’ll discover the basics of energy vinyasa yoga by means of invigorating flows that construct warmth from inside. Prepare to raise your consciousness and have interaction each muscle in your body whereas enhancing your strength, endurance, and adaptability. This collection goes past what you get in a typical newbie class — every sequence options empowering instruction and intuitive alignment cues that may encourage you to get transferring in your mat.

In this collection, you’ll:
– Build strength, flexibility, and body consciousness
– Explore the foundations of energy vinyasa yoga
– Move with freedom and confidence in your mat

ABOUT BRIOHNY

With over ten years of expertise building yoga trainer trainings, on-line content material, festivals, and retreats, Briohny Smyth is internationally acclaimed as a pacesetter within the international wellness neighborhood.

After initiating a worldwide dialogue round yoga with over twelve million views of her Equinox movies, Briohny continues to deal with sharing her ardour. Her on-line courses and tutorials vary from full fitness flows to mind-body health. She has cultivated a big social media following with insights round wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a follow shines by means of in her signature courses, which mix an invigorating movement with eye-opening alignment instruction. From educating stronger inversions to offering enterprise teaching, Briohny enjoys serving to folks uncover the vary of their skills. In building each body and thoughts, her favourite moments are in seeing folks discover and mix their true values into their follow.

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7 Comments

  1. Claudia Yoga Chandra

    January 16, 2019 at 2:04 pm

    😊👏🏼👏🏼👏🏼👏🏼🙏🏻

  2. 엄가야트리

    January 16, 2019 at 2:18 pm

    very good^^~

  3. Oya Ergenç

    January 16, 2019 at 4:51 pm

    Hi! You are perfect! I love yoga. Wonderful workout. I lıke it. Thanks for your efforts

  4. Roman Kondrachov

    January 17, 2019 at 2:53 am

    Great stretches and mobility ideas. Thank you!

  5. Mouttoukrishnan Soundirarassou

    January 17, 2019 at 1:10 pm

    That’s great

  6. Vasso Kapetaneli

    January 19, 2019 at 5:40 pm

    Thank you for this short but efficient yoga class!! 💕

  7. Erin Kathleen Thim

    August 8, 2019 at 3:05 am

    I enjoy the 11mins or so but I feel like this cuts off early. Am I the only one who had this issue after the wrist stretch?

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