Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
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Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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