Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
Don’t forget to subscribe and click on the bell for the new video notification.
♥️Please, like, share and subscribe to my channel. Also, click on the bell to turn on post notification.
*Yoga & Fitness Videos uploaded weekly.
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all.
If you’d like to donate you can click the link below:
🙏🏻 Grateful for your generosity & support
💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS
Start the FREE 14day free trial. Cancel anytime.
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners