______ ⤵️Video Playlist⤵️ ________
1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️ https://youtu.be/u_ffpEKBQQU
2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️ https://youtu.be/pxHgDw82eMk
3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️ https://youtu.be/8Vc-kckxtKw
4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️ https://youtu.be/jgQRHVMOtow
5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️ https://youtu.be/vh1IaNKMXNY
‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE
1️⃣➡️ HATHA YOGA FLOW ➡️ https://youtu.be/wPgylTSIDH8
2️⃣➡️ BASIC YOGA FLOW ➡️ https://youtu.be/Z0AqxXsuAOc
3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️ https://youtu.be/PadcueuT9-g
4️⃣➡️ YOGA FOR BACK CARE ➡️ https://youtu.be/zAX2EOlE0Eg
5️⃣➡️ VINYASA YOGA SEQUENCE ➡️ https://youtu.be/elMqQ4B3rtA
*️⃣ CONTRAINDICATIONS *️⃣
PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.
*️⃣ MORE DETAIL *️⃣
Contact me here :-
✅ Instagram :- https://instagram.com/ranjeet_singh_bhatia?igshid=92ht3zc0x1f3
Thank you
Master Ranjeet Singh Bhatia
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