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Do you know how to avoid flatus when exercising?

Do you know how to avoid flatus when exercising?SD

Flatus is a pain that appears in the side when we are doing sport. This pain can become very intense and it occurs in the diaphragm normally with the practice of intense sport. He diaphragm It is the muscle in charge of pushing the lungs to expel the air in breathing, and it is located between the abdomen and the lungs. Does it happen to you when you play sports? Do you know how to avoid it?


We have all been flattened at some time if we are practicing sports, especially to runnerswho have had to endure the hard work of running and suddenly start to feel a strong annoying pain in the abdomen. In addition, this pain can go ‘in crescendo’ to literally not allowing you to make another movement in training. Something very annoying that can ruin a good training session or even a competition. There are several reasons why flatus is believed to occur.and one of them is the tension that occurs when we practice sports, especially when we run or do high impact, since the organs move downwards and the diaphragm moves up to expel air from the lungs.

It is also said that causes this pain is the irritation of the peritoneum, which is the membrane that surrounds the organs of the abdomen. This usually happens if we have ingested food or liquid before practicing sports, which is why it has always been said that it is better not to fill up on liquids before or during sports practice. Another factor to keep in mind is to wear a inadequate breathing while we practice sports, that this can lead to flatus, and would explain why we need to stop that activity until we are able to continue again without this pain in the abdomen.

How to avoid it?

We already know the reasons why it can occur, but do we know how to avoid it? There are some basic rules that can help you on your goal. To begin with, when doing demanding physical exercise you must have control of your breathing. All experts, whether in psychology, fitness or nutrition, emphasize the importance of knowing how to breathe. Ideally, you should inhale the air through your nose and expel it through your mouth, but completely emptying that air from your lungs before taking another shot so that the diaphragm relaxes.

It is also key always make digestion good before starting sports practice. Have you eaten before that training session in which you have had flatulence? Make sure that the food previously ingested is not too heavy so that digestion is faster. Drink in small sips. It is better that they are small drinks than large amounts. And don’t forget that do a good warm up It is always advisable before starting to do any physical activity. In this case, it was not going to be less. Remember to stretch well to avoid flatus. All these tips can be your great allies to avoid this annoying pain.

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