How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand |Yoga in HINDI
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This video includes step by step preparation for Headstand also known as Shirshasana. The idea is to prepare beginners for the pose before trying the final pose. Shirshasana is also known as the King of all yoga poses. So just follow these 6 simple steps and prepare your body for Shirshasana
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.