Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses!
Do this warm up first: https://youtu.be/cFURdgXwA2k
Yoga mat: http://annamcnulty.com
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Business Inquires: [email protected]
#splits #flexibility #stretch