“I just burnt out and broke my body”: 54-year-old Jennifer Aniston’s Regrets From Past Can Be a Big Lesson For Fitness Freak Hollywood Stars

Jennifer Aniston is among the most loved actors in Hollywood and is most popular for her character in FRIENDS. The actress is known for her knack for comedy and can easily work in various genres. The star has proved her skills with performances in films like The Good Girl and Marley & Me. The actress has established herself as the talent and fashion queen of the industry in her long career of more than three decades.

Jennifer Aniston

Despite being an acclaimed actress, she is also a fitness enthusiast. She is also one of the fittest actresses in the industry.

Also read-“It was really hurtful and just nasty”: Jennifer Aniston Was Deeply Disturbed by Lies About Her and Brad Pitt Relationship

Jennifer Aniston reveals the horrific story of her intense workout

In an interview with InStyle, Aniston shared that her intense workout had a severe impact on her body. She revealed that she always felt the pressure to do intense workouts to stay in shape, due to which she got injured numerous times. She shared,

“When you’re in a mindset of, ‘I need to do 45 minutes of cardio or I won’t get a good workout,’ it’s daunting.”

She added that her intense physical workout which did her more damage than good.

“I believed it for so long. I just burnt out and broke my body. My physical therapist gave me a Barbie doll that’s covered in Kinesio tape.” 

Jennifer Aniston
Jennifer Aniston

The Morning Show star said that the purpose of the tape on the Barbie doll was to show every injury she had in the last 15 years.  

The actress further revealed that she has switched to a low-impact home workout program to stay healthy and in her best shape. She also shared that she likes to work out with her friends as it keeps her motivated.

“Doing your own workout by yourself, meh. If you get some good music going you can have fun, but I like to be guided. It’s too easy for me to do things less correctly than I should.”

Talking about her workout music, Aniston shared,

“I’m really into Lizzo right now, I love Rihanna, of course, and I love old-school ’90s hip-hop.” 

At 54, Jennifer Aniston is among the most stylish and fit actresses in the Hollywood industry.

Also read-“You’re really not coming to my wedding?”: Jennifer Aniston Did Not Invite Her FRIENDS Co-star For Her Second Wedding After Matt LeBlanc’s Betrayal?

Jennifer Aniston’s upcoming projects

Actress Jennifer Aniston rose to stardom with her role as Racheal Green in the super popular sitcom FRIENDS. After that she has worked in several comedy movies including The Break-Up, We’re the Millers, Bruce Almighty, Horrible Bosses, The Switch, and others.

Jennifer Aniston
Jennifer Aniston

The actress recently collaborated with her former co-star Adam Sandler for the sequel of their movie Murder Mystery. The film was received well by the audience. The actress will also be collaborating with the actress, Julia Roberts in an upcoming film involving the concept of a body swap.

Murder Mystery 2 is currently streaming on Netflix.

Also read-“I wish I’d known when I was 30”: Jennifer Aniston Was Not Happy With Insulting Remarks About Her in Hollywood After She Turned 40

Source- Instyle

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