Home Videos Kapha Weight-Loss Diet | Ayurvedic Food List for Kapha Dosha | Clareminded

Kapha Weight-Loss Diet | Ayurvedic Food List for Kapha Dosha | Clareminded

3 min read

The kapha weight loss weight loss plan ought to deal with lighter meals. The kapha weight loss plan plan ought to deal with eating the bitter, pungent and astringent tastes.
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This ayurvedic food record encourages recipes with darkish leafy greens, vegetable soups, toasted granola, contemporary fruit and seeds to assist in kapha weight loss. The kapha body sort will support in easy digestion from healthy, lighter meals.


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The 6 tastes

According to ayurveda there are 6 tastes that every one play an essential position in your total health. The 6 tastes in ayurveda are candy, bitter, salt, bitter, pungent and astringent. The kapha weight loss weight loss plan food record focuses on the bitter, pungent and astringent tastes in an effort to steadiness kapha dosha. 

Kapha dosha pacifying tastes

Absorbs extra moisture, relieves congestion, along with being a digestive tonic to clear the GI tract (using kapha’s sluggishness!)

Stimulates digestive hearth and can also be very drying (bringing extra warmth to sluggish, chilly kapha!). Cleanses the blood, clears the sense (kapha mucus), thins the blood and clots, reduces ldl cholesterol.

Loosens mucus and cough. Creates lightness within the body (to raise kapha off the sofa!)

Kapha weight-loss weight loss plan ought to deal with consuming lighter, drier meals to steadiness kapha pure heavy, moist qualities. Choose fruit or toasted muesli within the morning. Stick with a darkish leafy inexperienced salad for lunch, and take a look at a vegetable soup for dinner.

Stay intuitive together with your body and the way food makes it really feel.

Leafy inexperienced,


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  1. Michael Palm

    April 24, 2019 at 1:34 pm

    Kapha life!

  2. Aidan Olmstead

    April 24, 2019 at 11:51 pm

    Thank you so much for making these videos. I love you. You are amazing!

  3. Marisa C.L.

    May 8, 2019 at 9:13 pm

    canola?????? noooooooo Thanks anyway. I am VATA, but for the moment I feel the presence of kapha.

  4. Subodh

    July 18, 2019 at 9:13 am

    Why is everyone just talking about weight and kapha. There are other kapha issues like loss of appetite, mucus production.

  5. ada schummer

    August 1, 2019 at 11:34 pm

    Your tattoo is beautiful, what is the meaning of it . I have something similar on my left risk .

  6. Diana Fit

    August 14, 2019 at 6:19 pm

    I just learned about ayurvedic diet and I started trying it. Love your channel, I subscribed! Maybe you can check my channel ^^

  7. tony s

    August 30, 2019 at 8:38 pm

    west getting intelligent anf finally wants to be happy.with out alcohol and drugs.. this is ancient indian secret..

  8. MarieClaireLucaMusic

    September 16, 2019 at 4:02 pm

    This is good- I tend to be pitta- kapha dominant and need to balance this one the most right now. Do you also have videos on Pitta and Vetta?

  9. Pop Cultureholics

    October 30, 2019 at 4:18 pm

    This was helpful

  10. Shakera Holness

    January 9, 2020 at 4:03 am

    Very helpful but very sad. All the things I love is on the avoid list ?

  11. Mr Wiseman

    January 9, 2020 at 2:43 pm

    Im a kapha on keto since about 8 weeks. I kept wondering why im not loosing weight. I was eating all the stuff in the 'avoid' part. Will try again. Thank you for this extremely important information.

  12. Marya

    January 11, 2020 at 7:03 pm

    Can we eat things like grapes or oignons?

  13. Winny Dsouza

    April 9, 2020 at 8:06 pm

    Hi clear I am periodically kapha! and vata too, I can use barley in my diet!

  14. Mike F

    June 17, 2020 at 7:26 pm

    So every decent food unbalances the kapha… even the good veggies are out 🙁

  15. AjitaDas399

    June 23, 2020 at 6:47 pm

    pungent taste does wonders for kapha, and it does them immediately. I was spending whole days sitting in front of pc during lock down, eating all this heavy sweet salty food (it was ok for me before lockdown because I used to have much more physical activity) and kapha increased so much that even after small meal I had no energy to do anything and wanted to lie on couch.
    Today I add some (actually alot of) pungent chilly ketchup to my food, immediately lazyness is gone

  16. Vivek Todmal

    July 8, 2020 at 11:35 am

    seems like u r pitta dosha ?

  17. Lucas Borges

    August 8, 2020 at 11:03 pm

    I am so kapha that I'm watching in 0.75 speed ?

    Learning Ayurveda and English with your videos! Amazing channel ?

  18. Charisma

    August 22, 2020 at 1:14 am

    Very nice! This is a good accompaniment after reading up on Kapha…. even though I eat A LOT of black beans… lol

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