Welcome to Week 1 of Instashapes, an 8-week series of aerial yoga for beginners! In this class, I’ll teach you a beginner’s aerial yoga pose that’s super pretty and Instagram-worthy. This is a great opportunity to capture a stunning pose photo and show off your new aerial yoga skills! Before we begin, please make sure to set up your hammock at hip height.
Throughout this 8-week series, I’ll guide you through a range of beginner’s aerial yoga poses and help you build your confidence and strength on the hammock.
After completing the class, I encourage you to share your pose photo on Instagram, tag @aerialyogalife and use the hashtag #AYLinstashapes.
I can’t wait to see the amazing poses that you create! ❤️
⭐ FREE 1HR BEGINNER TRAINING: https://aerialyoga.life/freetraining
⭐ MY AERIAL RIG: https://aerialyoga.life/rig
⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig
⭐ ALL MY RECOMMENDATIONS: https://aerialyoga.life/gear
SOCIAL MEDIA
⭐ INSTAGRAM: https://instagram.com/aerialyogalife
⭐ TIKTOK: https://tiktok.com/@aerialyogalife
⭐ For business inquiries, email me at partnerships@aerialyogalife.com
DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.
