Celebrate International Day of Yoga with this enjoyable playlist.  International Day of Yoga is June 21 and can be the summer time solstice. Celebrate the longest day of the yr with this enjoyable and invigorating playlist with songs in regards to the solar and summer time. Through a number of rounds of sun salutes to essentially honor this special occasion.  …

We asked readers to share tales of how yoga has impacted their lives. The response was overwhelming, to say the least. From serving to to ease depression and suicidal ideas to ameliorating bodily ache, yoga has, indisputably, the facility to alter lives. Here, 5 standout tales of restoration and renewal. Source link

On a chilly, darkish winter evening six years in the past, I used to be shivering within the backseat of my automotive, parked behind a Publix Super Market in a northern suburb of Orlando. I used to be scared and alone. I knew one thing wanted to vary as a result of I’d by no means reached such a low …

PHOTO COURTESY OF SARINA RYALS Fully recovered from a years-long battle with an eating disorder, I had created the lifetime of my desires in Washington, DC. I assumed the whole lot had lastly fallen into place; I labored at a robust Capitol Hill legislation firm through the day and ran and lifted weights at evening. I used to be in …

PHOTO COURTESY OF BRAD WETZLER When I turned 38, I discovered myself in a bind. The intermittent depression that had haunted me since my teenagers had grow to be extra frequent and extreme. I used to be taking a variety of medicines to deal with it. Antidepressants, first. When the medicine didn’t relieve my ache, I pleaded with my psychiatrist …

CHELCIE PARRY I’m 21-years-old, mendacity in my mattress, and looking out on the cork bulletin board I’ve on the wall—you realize, the sort of board most faculty girls have of their rooms. Pinned to it are my class schedule, my waitressing shifts, and footage of me and my family and friends. My eyes zoom into the photographs; in most, I’m …

ASHLEY NICOLE PHOTOGRAPHY Exactly 247 folks got here to follow yoga with me at present. Why is that such a giant deal? Well, it implies that I’m a badass. But to completely perceive, it’s a must to be taught extra about me and my neighborhood. The follow of yoga powerfully modified my life. I went from being an alcoholic, Xanax-poppin’ …

International Day of Yoga lands on June 21, which coincides with the first official day of summer season in the Northern Hemisphere. Today, we’re highlighting individuals from round the world who’re incorporating yoga into their lives. Keep studying to see yogis on every continent (and sure—we even obtained Antarctica, too!)  See additionally How to Salute the Sun 1. Nansera Cissy, Ntenjeru …