health
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Videos
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video…
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Wellness Tips
Zheng Geping’s health and fitness tips for looking great in your 50s CNA Lifestyle
For those new to exercise or haven’t been active for a while, he suggested jogging or brisk walking, especially for…
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Wellness Tips
Tips to help kids go back to school in good health
TYLER, Texas (KLTV) – Summer is coming to an end, and that means it’s time to start prepping for back…
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Videos
Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak
Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which…
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Wellness Tips
Dwyane Wade’s wellness routine as a retired NBA player
Dwyane Wade has prioritized his overall health and wellness, including his mental health, since retiring. Source: Thorne Dwyane Wade spent…
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Fitness
Fitness to work can be ‘challenging’ to identify
Identifying a worker’s fitness to perform a job can be difficult for employers and employees alike, an employment lawyer says.…
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Wellness Tips
Li Nanxing, Chef Bob, Nity Baizura share tips for eating out, beating stress and getting more energy
Li, who hosted and cooked with hawkers on the 2021 series LNX x Hawkers, has some culinary tips, too. “Make…
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Health News
SLIM BELLY | The exercise that you will not stop practicing to lose weight belly and define legs and arms
The exercise that you will not stop practicing to lose weight belly and define legs and armsZania Studio/Shutterstock In the…
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